It’s hard to find the time to go on a vacation with the demands of life, work and family. Thinking about deadlines and responsibilities, you may feel stressed out or burned out from the chaos of it all. Of course, you have to work to pay the bills and when you get home, do some chores and take care of the kids. But have you ever thought of having a little me time? This doesn’t mean going to a luxurious spa or getting an expensive treatment or massage (although who could blame if you did go?), sometimes the little things can ultimately make you relaxed and ready for the day ahead. What are the requirements? You only need five minutes, and here’s how:
Why do you think people play games? It’s not to waste the day away. They do it because it’s easy to sit back, relax and forget about your problems while your head is immersed in the progress of a game. It doesn’t matter if you are playing a console game, making use of the apps on your smartphone, or using the internet for online gaming, you see a marked improvement in the average person’s stress levels. You can play online games like www.cheekybingo.com or an MMORPG, and meet new friends within their fresh and exciting online communities, or you can take advantage of Xbox Live for another dimension of gaming. You’ll soon forget your problems.
People tend to snack when they want to relax. What they don’t often realize is that this doesn’t necessarily mean getting a burger with fries and a milkshake. You’re just stress eating on unhealthy foods, which at the end of the day will only stress you out more, because not only will you gain unwanted pounds, you’ll also cause damage to your body. Why not try simpler foods like fruits, vegetables and grains, and sip on some green tea or your favorite herbal tea from Twinings. It will soothe you in less than five minutes. Better yet it’s a natural source of antioxidants. Indulge yourself and nibble on some dark chocolate too, because it is also rich in antioxidants.
People often find they need to be doing something with their teeth to help relieve everyday tensions. Hence why so many people bite their nails or grind their teeth together. Chewing on something can help relax you very quickly, so for some chewing gum is the perfect solution. The continuous motion of chewing gum supplies is a known stress reliever as well as a good trick to lower cortisol levels. Munching on some crunchy snacks such as trail mix or a multigrain or granola bar, can also distract you from your average problems, and keep your tummy happy at the same time.
If you’re in the office and slouched in that chair of yours, you can do some simple exercises within your work space that will relax you when your back gets stiff, and you need stretch out your limbs. Also exercise releases endorphins that make you feel better about yourself and your life. You can stand up and walk around to be able to stretch those muscles and do a quick walk outside the office and take in some sunshine. Or perhaps you could do some minor pilates moves whilst stood in the kitchen waiting for your lunch to heat up in the microwave. At home you could go even further and complete an exercise DVD, or dance around the house to your favorite music. It will definitely lighten up your mood.
It only takes minimal effort and time to gain relaxation. It’s all about keeping an open mind.