Best Banana Smoothies for Your Good Health

Best Banana Smoothies for Your Good Health

Banana Smoothies for Your Health Bananas are a natural health food.  They contain three natural sugars – sucrose, fructose and glucose as well as fiber.  They can give a substantial energy boost.  Bananas will provide enough energy to help you through a 90-minute workout.  It’s a favorite fruit of athletes around the world. Bananas also provide added health benefits and help with things like depression.  The natural tryptophan in a banana helps you relax and improves your mood.  Because bananas are high in iron they can help with the production…