How to Cook Properly With Olive Oil

cooking with olive oil

Olive oil is one of the keys to the very healthy Mediterranean diet, so people always have many questions about how to cook with it. It is a very versatile oil and it has many unique flavors and aromas. You can use different olive oils for sautéing, stir frying, deep frying and browning, among many other uses. It is a good idea to think about olive oils just like you would think of different types of wine. You can use strong extra virgin olive oil to cook fish, meat, create…