Simple Steps That Can Improve Your Heart Health

Healthy Heart

Heart disease affects about nine million adults in the United States alone, and kills an adult every 37 seconds.  Many of these deaths could be preventable if we are willing to take certain steps to improve our cardiovascular health.  In-depth research has suggested that the prevalence of heart disease can be decreased by almost ninety percent with a few simple changes to diet and lifestyle.  Every adult show be implementing the following steps to not only increase the health of our hearts, but to gain more satisfaction in how we…