Banana Smoothies for Your Health Bananas are a natural health food. They contain three natural sugars – sucrose, fructose and glucose as well as fiber. They can give a substantial energy boost. Bananas will provide enough energy to help you through a 90-minute workout. It’s a favorite fruit of athletes around the world. Bananas also provide added health benefits and help with things like depression. The natural tryptophan in a banana helps you relax and improves your mood. Because bananas are high in iron they can help with the production…
Best Banana Smoothies for Your Good Health
